Green smoothies are a great way to load up on vitamins and minerals, especially as we’re heading into winter which is well known as the cold and flu season.  They are also perfect to keep you full and satisfied until your next meal which is great when you’re following a healthy eating plan.  Creamy kiwi green smoothie recipe
Prep Time: 5 mins
This deliciously creamy green smoothie is easy to prepare, totally nutritious and filled with the goodness of dark leafy greens.

Ingredients (Makes 1 serve)

  • 300 mls of coconut water
  • 2 tablespoons Healthy Mummy Smoothie Mix Vanilla (25 grams)
  • 1/2 cup baby spinach (15 grams)
  • /2 peeled Kiwi fruit (35 grams)
  • 1/4 cucumber (50 grams)
  • 1/2 frozen banana (45 grams)
  • ice cubes


  • Place all ingredients into a blender.
  • Blend on high for 2-3 minutes until smooth.
  • Serve.

345 calories Per serve

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results
Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge herelets-do-it