For many diets and weight loss plans, chocolate is treated with the utmost – don’t even think about it – distain. But at Lose Baby Weight we feel a healthy, sustainable lifestyle is all about balance, moderation and healthy swaps.

And we LOVE chocolate.

So today we have this incredible Chocolate Volcano recipe for you. A melt in your mouth flavour explosion with real raspberries and dark chocolate.

Dark chocolate has half the sugar, four times the fibre and nearly four times the magnesium of milk chocolate. Dark chocolate also boasts more potassium, more immune supporting zinc and less cholesterol than milk chocolate.

More than enough reasons to enjoy it as a part of a balanced lifestyle!

Try this incredible recipe today.

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Makes : 18 mini cups     Calories: 62 calories each


  • 250g dark chocolate
  • 1 cup frozen raspberries
  • 1 tablespoon rice malt syrup


  • Heat raspberries in small pot on stove until soft. Press with back of spoon to achieve a uniform consistency. Bring to slight boil then reduce heat. Add rice malt syrup and stir to combine. Remove from heat to cool.
  • Melt 150g dark chocolate and add a teaspoon of chocolate into each patty case or silicon mould.
  • Tilt cases/moulds so chocolate goes around the base and up the side. Note: You may need to repeat this step a few times so that the chocolate, when set, creates a thick wall. 
  • Pop in fridge or freezer to set.
  • Once set, add a spoonful of raspberry mix into chocolate casing.
  • Melt the remaining 100g of chocolate and spoon over top of raspberry sauce to create the top of the chocolate volcano.
  • Pop back in fridge/freezer to set. 
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    Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
    Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
    If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
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    About the 28 Day Challenge

    A few key things to note are:

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    Robyn Jurd lost 19.5kg on the challengesFlash back Friday weight loss results - Robyn Jurd

    Robyn says “I have lost 19.5kg in the time I have been following Lose Baby Weight. I have almost completed my 9th 28 day weight loss challenge and love how convenient the meal plans are, I’m cooking things I would never have even thought about before.

    Lose Baby Weight helped me find myself again, I’m so much happier now and a better Mumma to my two munchkins.”

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