If you’re out of bananas, had enough of them, or the ones you have are too green, we have put together 10 of our favourite Healthy Mummy Smoothies in a Recipe Book that is a complete banana-free zone!
Smoothies are just perfect for busy mums. You can add so many healthy ingredients together with your favourite milk or water plus the Healthy Mummy Smoothie powder, and you have a nutrient loaded meal in minutes.
Here is one of our favourites from the book – Chocolate Thickie PLUS 10 Healthy Mummy Smoothies Without Banana Recipe Book FREE

Chocolate Thickie


  • ½ cup milk of choice
  • 1 cup ice
  • 2 scoops chocolate Healthy Mummy Smoothie
  • 1 pear, peeled and diced
  • 2 tbsp oats
  • 1 tbsp chia seeds


Place all ingredients in the blender and blend on high speed for 2 minutes.
Recipe makes 1 serve, 471 calories per serve.

(Please note that if you are a Challenge member and making this recipe for more people, you can customise the serves on the ingredients and the ingredient list will change accordingly.)  1605_THM_BA_FBMREC_FreeNoBananaSmoothies2
If you loved this recipe and would like the whole Healthy Mummy Banana-Free Smoothies Recipe Book FREE, then enter your details below and it will be in your inbox within minutes.  

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it