Chocolate & Strawberry Parfait Recipe

Recipes, Weight Loss Help

28_day_challengeWe are sharing this delicious recipe from the 28 Day Weight Loss Challenge.
The Challenge hub has over 1000 exclusive budget & family friendly weight loss recipes in – all created by nutritionists and chefs and you can get access to all the Challenge tools, recipes, meal plans and exercises here.
And the bonus news is that mums lose an average of 4-6 kg (or 8 – 13 pounds) over 28 days.
This is an easy to put together sweet treat. You can increase quantities to treat the whole family. Italian sponge biscuits can be found in most supermarkets or delicatessens.
Chocolate strawberry

Ingredients (Makes 1 serve)

    • Approximately 5 squares of dark chocolate (25 grams)
    • 6 strawberries (75 grams)
    • 2 tablespoons Greek reduced fat, natural yoghurt (40 grams)
    • 2 Italian sponge biscuits (25 grams)

nutritionMethod

  • Grate the chocolate, break biscuits in half, hull and slice the strawberries.
  • In a tall glass add two biscuit halves and top with half the yoghurt. Then add half the strawberry slices and half the grated chocolate.
  • Repeat with a second layer, using up the remaining ingredients and finishing with the layer of grated chocolate.
  • If serving more than one, divide ingredients evenly between serves to create two layers per serve. 
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    Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
    Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
    If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HERE. August Challenge Recipe Pack - Metabolism Boosting
    Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

    About the 28 Day Challenge

    A few key things to note are:

    • The Challenge menu is FULLY customisable
    • You have access to over 1700 exclusive recipes
    • You have access to over 300 exercise routines
    • Meals are family friendly and are made in under 10-20 minutes

    For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

    Here are some INCREDIBLE results from mums on the 28 Day Challenge.

    Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

    Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

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