Today we are sharing a YUMMY chocolate recipe from our BEST SELLING Chocolate Treats and Baking Book (as seen on The Today Show).
Plus we are letting you that you can get your copy for FREE which has over 40 recipes in when you take part in our 28 Day Weight Loss Challenge – which is 100% made for busy mums and is now the biggest weight loss plan for mums anywhere in the world.
So, if you enjoy a chocolate treat but don’t enjoy all the fat and sugar that goes into the cakes, chocolate and biscuits you usually find in the bakery and shop then the good news is that there are lots of ways (over 40 healthy chocolate recipes) to give your favourite treats a healthy make over in our Chocolate Treats & Baking Book.
This is free of additives, added sugar and bad fats and the double bonus is that they are easy to make and taste delicious!
Ingredients:
- 1/4 cup dried goji berries
- 1tsp xylitol
- 1/4 cup pureed prunes
- 1/3 cup rice malt syrup
- 2 tsp vanilla extract
- 3 eggs at room temperature
- 1/2 cup coconut flour
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/4 cup raw cacao powder
- 1/4 tsp cinnamon (optional)
- 1/4 cup dark chocolate chips
Method:
- Preheat oven to 180ºC
- Spray a mini muffin tray with olive oil
- Place goji berries & sweetener in a slim cup and pour in boiling water until just covered
- Mix pureed prunes, rice malt syrup and vanilla extract
- Beat the eggs separately and then add to the puree mixture. Continue to beat until frothy
- Sift flour, baking powder, salt cacao and cinnamon into wet mixture. Stir gently with a spatula until well combined.
- Drain goji berries and fold berries and chocolate chips into mixture
- Spoon mixture into muffin tray and bake for 15-20 minutes or until a skewer, inserted in the centre comes out clean.
Makes 20 serves at 87 calories each.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
