Choc chip cookies are always a crowd pleaser but this fruit and nut recipe (which is flour and egg free) is next level delicious!
A great snack on the go and an awesome lunch box filler this recipe is quick and super easy.
Try them today!

Fruit and Nut Cookies

Makes 12 cookies                 62 calories per cookie


  • ½ cup rolled oats
  • 1 large banana
  • ¼ cup peanut butter
  • 1 teaspoon vanilla extract
  • 2 tablespoons dark choc chips
  • 1 teaspoon maple syrup
  • 2 tablespoons sultanas
  • 1 tablespoon goji berries


  • Preheat oven to 180° (celcius)
  • Mash banana then add peanut butter, vanilla, choc chips, maple syrup, sultanas and goji berries.
  • Once combined, fold oats through the mixture
  • Placed heaped teaspoon size cookies onto baking paper lined tray and bake in preheated oven for 15 minutes
  • Remove from oven and enjoy either warm or cold.

Store in fridge (We even enjoy them straight from the freezer).
Love the Healthy Mummy tea, xxxx
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the ENERGY & METABOLISM BOOSTING! – so if you are feeling a tad tired – this one is right up your avenue!!
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try here.  Energy Banner

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here
Ash Loses 21kgs* with the 28 Day Challenge
Lose Baby Weight- 21kg Loss
Ash says: “I don’t even know where to begin……
It is A.M.A.Z.I.N.G!!!!!!!!
I’m a busy mum of three boys 5 and under. My partner works away so it’s my children and I by ourselves most of the time. So my time is very limited and I thought that the Challenge would be exactly that – a challenge.
BUT all the meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate.
Even my fussy eating children love them!!!”
You won’t regret it!
Join the challenge here