Pregnancy weight loss is a tough challenge for most women, that’s why little treats need to be incorporated into your healthy eating plan, to keep you full, motivated and satisfied.
Desserts and snacks do have their place within your weight loss plan, and with the right knowledge, ingredient list and recipes, you can whip up fresh, healthy, nutritious snacks and desserts that won’t derail your goals.
This recipe for a Choc-Berry Chia Pudding is packed with antioxidants and essential fatty acids that comes from chia seeds and is made without refined sugar or white flour, getting its sweetness from honey, cocoa and cinnamon instead.
choc chia pudding


  • 1 cup of almond milk
  • Half a cup of light coconut milk
  • 1/4 cup chia seeds
  • 2 tablespoons cacao or cocoa powder
  • A pinch of cinnamon
  • 1 tablespoon honey
  • A few fresh blackberries, as a garnish

healthy mummy smoothiesOptional Extras:

  • Strawberries, raspberries or blueberries can be used instead of blackberries
  • Add a dash of vanilla extract for a vanilla taste
  • Skim milk, rice milk or oat milk all can be used instead of the almond and coconut milks
  • Chopped almonds, macadamias, dates or walnuts can be added as a topping


  • Briskly stir all the ingredients together in a bowl (or shake in a jar) except for the blackberries.
  • Once all the ingredients are very well combined, refrigerate in a sealed contained or jar for a minimum of 3 hours (overnight is best).
  • Every few hours or so check the mixture to ensure it hasn’t separated too much (stir if necessary).
  • Remove from the fridge and serve chilled in little bowls, with fresh blackberries as a garnish

Serves: 2. Calories per serve: 315

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored! Next months theme is the SLOW COOKING! – Perfect for the chilly winter weather and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Tawhai lost 50kg* with the 28 Day Challenges
Shelli has lost over 22kg* with the 28 Day ChallengesShelli
You can also join the Challenge here