For a healthy eating snack for mum and a perfect finger food for littlies, these tasty little morsels fit the bill.
Packed with nutrition, they take no time at all to throw together and can be devoured on-the-go.
Feel free to substitute with any other veggies you have on hand such as grated carrot, corn, or finely chopped capsicum.
healthy_eatingYou can also experiment with the herbs if you don’t have any parsley. Chives are nice, as is some chopped oregano.
These healthy eating bites freeze well and can then be defrosted in the microwave for a quick snack.
The egg, cheese and almond meal pack in lots of healthy protein which means they will keep you full until your next main meal.


  • 2 medium zucchini, grated and squeezed of excess liquid
  • 2 eggs, lightly beaten
  • 1 small onion, peeled and finely chopped
  • ½ cup almond meal
  • 100g grated low fat cheddar
  • Small handful of fresh parsley leaves, finely chopped
  • Salt and pepper to taste
  • Olive oil spray for the pan

lose baby weight


  • Heat your oven to 200C and spray a muffin tin (or mini muffin tin) with olive oil.
  • Place all ingredients into a bowl and mix gently.
  • Fill the muffin tins with mixture.
  • Bake for 15-20 minutes or until golden brown on top.

Makes: 20. Calories per serve: 39.

Healthy Mummy blog signature
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it