Charmaine Loses Her Baby Weight

Hi Lose Baby Weight, I wanted to share a progress shot with you after I have been following your Lose Baby Weight Plans
I started the Healthy Mummy smoothies in September after many months of following your facebook page and contemplating the product I figured I really needed to do something about my weight.
I had two babies 15 months apart and I didnt have a chance to lose the weight from my daughter before I got pregnant with my son.
I put on a lot of weight in my daughters pregnancy but decided enough was enough in my second pregnancy and stayed much healthier.
I wanted to breastfeed my son for a minimum 12 months and figured the weight would just fall off, I started with small changes, I used wholemeal flower in many recipes instead of white I stopped eating white breadIi used honey instead of sugar.
But 6 months in found i needed some help.
I didnt want to go on a diet as I new I had to change my lifestyle that would also benifit my children.
I downloaded the 28 day diet and exercise plan to begin with and I took many tips from the plan. I eat less white potato and pasta and make sure I have protein in each ‘meal’.
I snack more instead of having big meals and try to have a salad with the same protein I serve for the rest of the family. The Healthy Mummy smoothies are great so easy when we are home and busy with the kids, the website is a great resource when I am doing my weekly ‘menu’ planning.
We are also saving money because I write a dinner menu for the week and only buy according to what we need.
I don’t own scales so im not sure how much I have lost in the last 2 months but you can just see the results 🙂
I feel great my confidence about myself is slowly coming back!
I no i still have a long way to go but I’m doing it at a rate I can control. I still allow myself ‘normal’ food I dont think of it as a diet, if I’m hungry I eat, I just eat better 🙂 thank you I look forward to updating you with my progress in the future!
Charmaine
(children Charlotte 2yo and Cohen 9m)
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine.

And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range