The truth about SOY PROTEIN
There is a lot of confusion and misconceptions about SOY proteins and SOY based foods and products. And as The Healthy Mummy Smoothies do contain non genetically modified soy protein isolate we thought we would address the common myths about soy here What is SOY...5 ‘Healthy’ Foods That Contain More Sugar Than A Tim Tam
Added sugars in foods and drinks provide no nutritional benefit and just add to the total calories which is bad for health as well as not good for your weight loss plan and weight loss goals. In fact, too much added sugar consumption has also been linked to issues...Making Sense Of Food Labels – On The Hunt For Sugar
Sugar may be public enemy number one at the moment, but before we throw the baby out with the bath water, let’s make very clear that it is ‘added sugars’ or ‘free sugars’ that we want to reduce from out diet to promote good health, while naturally occurring sugars can...10 of the best healthy CHOCOLATE smoothies for Easter
With Easter just around the corner we’ve put together 10 of our most popular chocolate Healthy Mummy smoothies. There is absolutely no need to feel left out these holidays if you’re trying to lose weight and eat healthily because these CHOCOLATE smoothies...Best Foods To Eat Before And After Exercise
When you are trying to lose baby weight healthy eating and exercising regularly are key. In order to have enough energy for exercise, and so that you don’t feel sluggish or sick during or after exercise, follow our advice here on the best foods to eat (and which to...Get our smoothies
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