Hi Healthy Mummies!
I am writing in to give you a run down on how I am “maintaining” my weight. I’m not too sure if I consider myself on “Maintenance” yet, I officially have 2.8kgs to lose until my ultimate goal but I have lost around 33kgs all up using the Lose Bay Weight plans 🙂
Lose Baby Weight-33kg Loss So my journey has not been all that smooth, I have been through some really tough times with the scales, I have even PUT WEIGHT ON. But everything I have learnt has made me a better person for it.
The scales, the number 1 reason most of us lose motivation, right?
I know when I don’t see what I want to see I totally lose motivation. I rarely weigh myself now, I used to weigh in every day (Biggest mistake ever!)
I now weigh in about once a fortnight or so just to check how I’m going, sometimes once a month.
I more so refer to pictures.
Seeing SOME change, SOME difference, something I like, it’s motivated me to keep going even if the numbers do not reflect what I do day to day.
Lose Baby Weight-33kg Loss Most of you know I work at an all-women’s fitness centre so I am very exposed to health and fitness and I totally love it. I am also a Les Mills and Zumba instructor!
Being an instructor I am very very LUCKY that my workouts are generally scheduled for me on a club’s timetable, however, everything I teach is cardio based; so I have had to rework my schedule to fit in extra weights/strength sessions to help shift my last few kilos and to help tone and define my hard work.
Like most mums, I also have a house to run, meals to make, grocery shopping to do, kids to drop off and pick up as well as my own shifts at work.
So where does any extra fit in? It just has to!
Sometimes I am lucky to hit the gym after hubby gets home,  and I get to do an awesome weights session, sometimes it’s whatever I can fit in during the kid’s nap time on my lounge floor- that’s where my Lose Baby Weight DVD comes in or the challenge exercises help!
Whatever fits into your schedule- just do it! Don’t over think it!
If I can suggest one main thing for any newbies starting out or any Mums need some advice- sign up for the 28 day weightloss challenges! You get access to sooooo many recipes and what “they” say is true- 80% results come from what you eat.
You will not get bored with the amazing recipes you have access too.
Stay strong, Keep persevering, work hard, eat well, the results will come!
Cat xxx

Join the 28 Day Challenge

The 28 Day Challenges will provide you with the skills to make the right decisions when it comes to food choices plus support and tips to make food prep, fitting in exercise, staying motivated and reaching your goals really easy.
For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS!

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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand” Join here
Eliza lost 22kg on 4 Challenges
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Lauren has lost 46kg on 6 rounds
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
Join now
You won’t regret it!
Lose Baby Weight- Challenge