Carrot & Date Wholemeal Muffins

Kids Health, Nutrition, Parenting Help and Advice, Recipes

Healthy lunchbox ideas are always welcome here at The Healthy Mummy! And thanks to Facebook Community member Cassandra you can pop one of these yummy muffins into the kids’ lunchboxes knowing that they’re filled with nutritious ingredients.
Carrot & Date Wholemeal Muffins

Ingredients

  • 1 cup SR wholemeal flour
  • 1/4 cup rolled oats
  • 10 dried dates chopped (soak in hot water)
  • 1/2 cup almond milk
  • 1 carrot grated
  • 1 tbsp rice malt syrup
  • 1/2 tsp bicarb
  • 1/2 tsp vanilla bean paste

Method

  1. Drain water off dates and mix all ingredients together.
  2. Place approximately 1 heaped tablespoon of mix into muffin tin.
  3. Bake at 180c for 15 min or until golden.

Makes 6, 130 calories per muffin

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
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About the 28 Day Challenge

A few key things to note are:

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Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

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