Breakfast "BLAT"-28 Day Weightloss Challenge Sneak Peek

100's of Weight Loss Results, Recipes, Snacking Suggestions, Weight Loss Help

Have you heard about the 28 Day Weight Loss Challenge and want to know what you’re missing out on?
Well one thing you’ll miss out on if you’re not signed up for the next Challenge (they run EVERY month), is 28 days of healthy eating diet plans, including easy to prepare breakfasts, lunches, dinners and snacks.
How fantastic – you don’t need to think about what to have for dinner for a whole 28 days!
All the recipes throughout the Challenge are completely customisable and can be adjusted to suit your tastes and your family’s needs and budget.
If you would like a FREE taste of the 28 Day Challenge, you can download a recipe and exercise sampler by clicking here and see just how great the challenges really are.
full-day-samplerOr you can join the challenge directly here
Today we are sharing this healthy, quick and easy breakfast from our August 5 Ingredients or Less 28 Day Weightloss Challenge.

Breakfast “BLAT”

A healthier version of a breakfast and lunch favourite, using ham instead of bacon. Easily increase this recipe to serve more than one.
BLT

BLATIngredients (Makes 1 serve)

  • 2 slices wholegrain/gluten free etc bread of choice (80 grams)
  • 2 slices smoked ham, lean (40 grams)
  • 1/2 cup baby spinach (15 grams)
  • 1/4 avocado (30 grams)
  • 1/2 tomato (50 grams)
  • salt
  • pepper

This is a 5 ingredients & under recipe. Please note that non-key ingredients such as salt, pepper, water, oil, vinegars, some herbs & spices, accompaniments such as side salads or vegetable sides etc are not included in the “5 & under” ingredient tally.

Method

  • Toast the bread. Mash the avocado and slice the tomato.
  • Spread one slice of toast per person with the avocado then top with the tomato, ham and baby spinach.
  • Season with salt and pepper and then place the second slice of toast on top and enjoy.
If you would like a FREE taste of the 28 Day Challenge, you can download a recipe and exercise sampler by clicking here and see just how great the challenges really are.
full-day-samplerOr you can join the challenge directly here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Mel Briggs lost 26kgs* with the 28 Day Challenge 
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Mel says: “The 28 Day Challenge is great because you have so many other ladies doing the challenge at the same time as you.
It is good being a shorter length, compared to many challenges which are 12 weeks long, as it is easier to stay focused.
I loved that there were so many different recipes and so I now have an even bigger collection of healthy recipes from Lose Baby Weight to help me continue with my weight loss. It is also great being on a budget as you can double up and mix and match recipes and because there is so much choice you never get bored.”
Join now
You won’t regret it!
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