For a healthy eating family favourite, this Stroganoff will surely be a crowd pleaser.
By using plenty of mushrooms in the recipe, you can use less meat than you normally would.
And while it may look like a lot of ingredients, many of them will already be in your kitchen.
To cook in the slow cooker, reduce the stock to ½ cup and the wine to ¼ cup. Once the beef is browned, place everything in the slow cooker (add the sour cream, Worcestershire sauce, tomato paste and parsley at the end of the cooking time) and cook on high for 3-4 hours.
Try serving this healthy eating dish with some brown rice, wholemeal pasta or a crisp green salad.
Beef stroganoff


  • ½ cup plain wholemeal flour
  • ½ tsp paprika
  • Salt and pepper to taste
  • 700g lean sirloin steak, cut into strips
  • 2 tsp minced garlic
  • 1 medium onion, peeled and diced
  • 1 tbsp olive oil
  • 1 cup beef stock
  • ½ cup white wine (or use more stock)
  • 2 cups mushrooms, sliced
  • 200ml light sour cream
  • 3 tbsp tomato paste
  • 1 tsp Worcestershire sauce
  • Small bunch fresh parsley leaves


  • Combine the flour, salt and pepper, and paprika in a zip lock bag.
  • Add the beef and toss to coat in the flour.
  • Heat the oil in a large frying pan over med/high heat.
  • Add the onion and garlic, and stir fry for 2 minutes.
  • Add the beef and flour mix to the pan and cook until beef is browned.
  • Pour in the stock, wine and mushrooms.
  • Cover with a lid and cook for 5 minutes.
  • Reduce heat to low and add the sour cream, tomato paste and Worcestershire sauce. Do not boil.
  • Add the parsley leaves just before serving.

Serves: 6. Calories per serve: 385.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
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  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

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Krystle Allan has lost over 20kg on the challenges flash back friday weight loss results - Krystle Allan

Krystle says “The other day I posted my current photo and think I got a little down on myself. Then someone asked about my before photos and wow!! Over 20kg and stacks of cm’s!  What a change! Yes I do have more goals I want to achieve with toning but look how far i have come! Not only that but my confidence has grown so much!

I couldn’t recommend the Healthy Mummy smoothies any higher and wouldn’t have achieved this result without the 28 day weight loss challenge, smoothies, books and of course this group!
Thank you for keeping me on track!”

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