Do you have a bloated belly and are looking for ways to beat the bloat?
Then we have a special smoothie to reduce the bloat – plus which is packed full of yummy and healthy ingredients too.

Beat the belly bloat smoothie

Bananas are a well known source of fibre.
Together with the healthy mummy smoothie mix the bloated tummy smoothie contains 8g of fibre to help relieve constipation and promote a healthy gut.
Yoghurt is full of beneficial gut promoting bacteria’s that will help in restoring balance.
Greek yoghurt has no added sugar and is a beneficial way to get your daily dose of probiotics.
Mint leaves relieve the tummy of bloating and pain by dissolving large gas pockets.
They are easy to grow in the herb garden and may be a great way to aid in chronic stomach bloating.

• 2 x tbsp of Vanilla Healthy Mummy Smoothie mix
• 1 tsp honey
• ½ medium banana
• Handful of mint leaves
• 1 tbsp greek yoghurt
• 200ml unsweetened almond milk

Blend for 2- 3 minutes

Nutrition stats per serve

• Calories: 221
• Carbs: 25g
• Protein: 14g
• Fat: 6g
• Fibre: 8g 
  
  
  Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
  Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
  If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HERE. 
  Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
  

  About the 28 Day Challenge

  A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

  For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

  Here are some INCREDIBLE results from mums on the 28 Day Challenge.

  Rae Willingham lost 15kg on the challenges

  Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

  You won’t regret it!

  Join the challenge here