Throwing a steak on the BBQ might be a quintessential Aussie activity but it can also be a really healthy way to cook, especially when you’re trying to lose weight.
By now, most people will have realised that deep frying isn’t the way to go for healthy weight loss. Not only does deep frying require a ton of oil, it also tends to leach all the goodness out the food being cooked. Pan frying, baking, grilling and BBQ-ing are your best bets for helping meat retain all their nutritional benefits AND delicious flavours.
BBQ-ing and grilling is an especially good way to cook as it doesn’t require any oil and actually allows the fat from your chosen meat to melt and drip way, meaning your BBQ cops the calories and not your waist line.
Lamb is a great choice to grill as any extra fat tenderises the meat and gives great flavour but drops away prior to eating. Lamb can be a slightly fattier choice than lean beef or chicken so this is a great benefit.
This simple but extremely tasty recipe combines lamb cutlets with a fresh basil, pine nut and parmesan pesto. While basil is usually used to season food, it has a whole host of health benefits that make it more of a focal food that just a basic seasoning. Basil leaves are rich in eugenol, an oily substance that has amazing anti-inflammatory properties. The leaves are also extremely high in antioxidants and have a mild anti-bacterial effect which is beneficial for keeping our insides healthy and disease free.
Ingredients
- 8 lamb cutlets (I like the frenched kind)
- 3 cups basil leaves, rinsed
- 2 cloves of garlic, roughly chopped
- 1/4 cup parmesan, grated
- 1/2 cup pine nuts
- 1/2 cup olive oil
Directions
- Pre-heat the BBQ or grill plate to a high heat.
- Heat a small frypan over medium heat.
- Add the pine nuts and lightly toast for approx 5 minutes
- When pine nuts are finished, pour into the bowl of a food processor
- Add basil, olive oil and garlic and process to form a thick paste
- Stir in parmesan and set aside
- Add lamb to the BBQ or grill plate and cook, turning once, until cooked through
- Serve lamb topped with pesto and your choice of side
Join our 28 Day Weight Loss Challenge and get access to:
- 28 Days of family friendly healthy meals
- Personalised weekly shopping lists and customisable meal plans
- Access to the exclusive challenge 1000+ recipe hub
- 28 days of effective at home exercises to fit into your busy day
- Expert advice and support from the team and 1000’s of other mums on the challenge
- See all the details and join here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Erin Loses a MASSIVE 44.7kgs on our 28 Day Challenges
Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
DON’T delay!
Join today and become healthier and fitter this Spring. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!