We have this quick, yummy and easy reader recipe for you all to try that wont throw you off your healthy eating plan.
This banana cinnamon microwave cake is packed full of fibre that will help to keep you fuller for longer making it a great snack to have while losing baby weight.


  • 1/2 cup Self Raising Wholemeal Flour
  • 2tbsp vanilla Healthy Mummy Smoothie mix
  • 1tsp cinnamon
  • pinch of salt
  • 1 banana mashed
  • 1tbsp coconut oil
  • 1tbsp rice malt syrup/ or honey
  • 1/3 cup almond milk/ or milk of choice


  • Mix all the dry ingredients together in one bowl
  • Mix the wet ingredients together in a different bowl
  • Then combine to two together
  • Mix until well combined
  • Put in a microwave safe dish
  • Put in the microwave for 3-4min until cooked
  • Optional can top with yoghurt and nuts

Recipe can serve 2 at 271 cal each
Or recipe can serve 3 smaller portions at 181 cal each
Recipe submitted by Ash Petroff
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Lauren Lost 46Kg* with the 28 Day Challenges.
Lauren Loses 46kgs“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”
You won’t regret it!
Join the challenge herelets-do-it