Muffins are a perfect portion-controlled snack when you’re on a healthy eating plan. As long as they’re filled with nutritious ingredients, you can eat them warm or take to work or school.
Healthy Mummy member Cassandra has cleverly created a recipe that can be made in two different ways – one with peanut butter and the other is extra-chocolate-y.
And they’re both under 100 calories per serve!
Banana Choc Muffins


  • 120g wholemeal SR flour
  • 1/2 tsp bicarb
  • 1 banana mashed
  • 1 tsp vanilla bean paste
  • 1/2 cup almond milk
  • 8 squares 70% cocoa dark Cadbury cooking chocolate chopped
  • 8 dates chopped and soaked in hot water.


  1. Drain dates and mix all ingredients together.
  2. I halved the mix and to one half added 1 tbs peanut butter and to the other half 1 tbs cocoa
  3. Bake at 180c for 10-15 min or until golden

Makes 12 mini muffins (or 6 Large muffins) – Banana Choc muffins are 80 calories per serve and Peanut butter, Choc Banana muffins are 95 calories per serve.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!
Join the challenge herelets-do-it