Thank you Sarah for entering these delicious looking and super creative Banana Spring Rolls into our Scanpan Baking Competition.
The competition close on 15th January so there’s still time to get your entries in and you can see all the details here


  • 1 tsp maple syrup (1/2 tsp per banana roll)
  • 1 medium/large banana
  • 2 pieces of rice paper roll
  • 20grams dark chocolate
  • Cooking spray


  • Turn oven on to 240deg Celsius, fill a large bowl with warm water and cut your banana in half.
  • Wet each Spring roll wrapper in the warm water each side quickly then place onto a clean tea towel to soften and become flexible. Measure out maple syrup and coat both sides of banana liberally, including the ends.
  • Roll one banana half in each rice paper roll. Place on one end, roll paper tightly over it, fold in sides and then roll into a log. Do this with both bananas so both are rolled in their own rice paper.
  • Spray a baking tray with a very light amount of oil, place your rolls on it and bake for approx 20 mins before turning and baking for a further 15mins. Bake until a beautiful golden colour.
  • Using tongs, Once cooked place rolls onto a piece of baking paper.
  • Melt dark chocolate in 20 second intervals until melted.  Place rolls and choc together and enjoy while warm! YUM!!

The photo shown is ONE roll (half a serve) to show the inside of the roll once cooked
1 serve is 2 rolls – 288 Calories per serve

Love baking? We’ve got plenty of delicious sweet baking recipes like this available as part of our 28 Day Challenge. And if you become a member you can access recipes from previous challenges too. Click here for a free recipe sampler.
Or you can join the challenge directly here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots more results and you can join here too
Tasheena Lost 35kgs* with the 28 Day Challenge
Tasheena says: “Flashback Friday – I am a Single Mum to 3 kids, 6yrs and under.
I’m 28yrs old and 178cms tall.
I was 112.8kgs and now around 76-77kgs.
Feeling amazing and all thanks to the LBW plans and 28 Day Challenge”
Join here
You won’t regret it!