I got on the scales this morning and I have hit 10.5 kgs gone forever thanks to this program. I am feeling pretty proud of myself at the moment despite some major events going on in my life. I really recommend the 28 Day Weight Loss Challenges – they are easy to follow and ideal for busy mums.
I had my 35th birthday in August and it wasn’t that pleasant as I ended up with gastro!!!! But I made up for it the week after and had a birthday “do over” my beautiful hubbie took me out for lunch and instead of ordering something with chips and a dessert I had a lovely fresh beef salad. Before this program I didn’t have the knowledge of what a good choice was but now I do.
I have been slowly losing weight over the month and at the end of August I actually competed in my first fun run where I “shuffled” the whole 5 kms with my husband by my side encouraging me. We have been enjoying meals both from the July Challenge and from the 28 Day Book with quite a few becoming staples.
I signed up for the September 28 Day Weight Loss Challenge excited to get more recipes and help me with some exercises that I can do in a short amount of time (which is what all mummies need!) I set myself the task of completing all of the exercises this month- as this is where I fell short in the last Challenge.
I must admit that I am behind with them this month because we have had a family emergency this week and all my effort has gone into keeping everyone on track and functioning normally. I do intend to make them up when I can doing 2 sets each day when possible. The plan is so flexible like that and I love it. I am enjoying trying the new recipes and my fave so far is the Pork (pepper) with Noodles.
I hope that the other Mummies on the program are achieving what they want- any small change is making a difference.
Yours in getting healthier,
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