Amy-Lee has just done the September 28 Day Weight Loss Challenge and lost 4.8kgs plus 41cm and is so excited she’s found one of the best ways to lose weight.

healthy_eating_recipesI just finished my first 28 days of properly being on the healthy bandwagon after having two kids in 15 months both by C-section. I weighed in this morning and while I have only lost 4.8kgs I have also lost an incredible 41cm!

I know right! Lol! But the reason I’m so proud is I have A LOT of demons and I’ve had multiple eating disorders and while I find myself weighing in every few days I am now in the right mindset to continue doing it smartly and safely. I had to stop calorie counting because I was getting too obsessed with numbers I know how to make smarter food choices and am passing that on to my two babies so thank you Lose Baby Weight!


I won’t lie, at the very beginning of the 28 Day Weight Loss Challenge, I was so disappointed with the initial fitness test results. I was determined to give it everything I had to increase my fitness levels to a point where I could keep up with my toddler.

The first week absolutely almost defeated me, I was tired and sore and honestly didn’t think I could do the exercises but I persevered. By the end of the second week I was actually out of bed before my early risers and getting in as much reps and extra little work outs. I found my sleeping improved, my mind set completely shifted, I wasn’t getting puffed and I was determined to beat each of my own sets in the work outs.

I was EXCITED to do the Challenge and I was excited to do the final fitness test which I greatly improved on. I didn’t have a chance to do the food due to a lot of allergies and a fussy little eater as well as finances but everything about the 28 Day Challenge taught me something. However I don’t see it as just a Challenge for the 28 days it has now become a complete lifestyle and I’m excited for the upcoming months! 🙂

Amy-Lee Brew

28 day plan

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