At Lose Baby Weight we always try and promote a healthy eating message and good nutrition at every opportunity as we believe that if we make our lives about healthy eating and healthy living then weight loss will be a natural by-product plus we will be setting a great example to our family.
And as well as being great for weight loss, our Healthy Mummy Smoothies are excellent for your health and by adding lots of fun fruits and veggies to your smoothies you can boost the health properties of your smoothie even more.
This strawberry and raspberry smoothie recipe is a great one for looking after your heart and is SUPER tasty!
According to Harvard researchers, eating strawberries may help reduce inflammation linked to clogging and hardening of the arteries and may reduce your risk of heart attacks. Raspberries are among the Cleveland Clinic’s list of 40 best foods for heart health.
Almonds (we are using almond milk and almond meal) are nutritionally dense and the American Journal of Clinical Nutrition states that almonds are one of the most heart-healthy foods around. They also help you lose weight and can lower cholesterol.
Ingredients
- 2 x Vanilla or Strawberry Healthy Mummy Smoothie Mix
- 1 x tbsp Almond Meal
- 250ml Almond Milk
- 3/4 cup of raspberries and strawberries
- 5 x ice cubes
Blend for 2-3 mins and enjoy
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout.
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