If you’re a bit bored of the same old same old food on rotation for breakfast then there’s a good chance your kids are too.
So why not mix things up with some new healthy eating options that the kids will happily devour.
There’s even some that are perfect to eat on the go for those super busy mornings.
Breakfast is an important meal for kids as it sets them up for the day.
Our Healthy Kids Recipe Book is packed full of ideas for healthy eating breakfasts, lunches, dinners and snacks – no more meal time battles! Check out the book and order it here.


Kids can enjoy smoothies for breakfast too – and they’re a great way to sneak in some extra fruit, veggies or nuts.
Packed with calcium and protein, a smoothie will fill hungry bellies and keep them going until morning tea time.

  • healthy_eatingTip 1: keep berries and chunks of banana in the freezer so that you always have fruit on hand for a quick smoothie.
  • Tip 2: let the kids help make the smoothie. Allow them to toss in the fruit, pour in the milk, and turn on the blender. Instilling healthy habits in kids can set them up for a lifetime of healthy eating.
  • Tip 3: create fun names for your smoothies using things that they are interested in. Our ‘Green Slime’ smoothie (pictured, right) in our Healthy Kids Recipe Book is a perfect example! They won’t even notice the spinach taste, but will be taking in the nutrients from the leafy greens.

Green Slime Smoothie Recipe

  • 200ml milk of choice
  • 1 pear, peeled and cored
  • 1 cup baby spinach
  • ½ a frozen banana

Mix in a blender until smooth
Serves: 2 kids.


healthy_kids_recipesNo, not the sugar filled muffins from the café but healthy homemade versions that are packed with goodness.
Kids are often happy to eat something ‘cake shaped’ even when it’s packed with healthy eating ingredients.
And they are perfect for those busy mornings when you need to get up and go.
Healthy muffins or mini frittatas can be eaten in the car or while on the walk to school or errands.
Our Sugarless Breakfast Muffin recipe is available in the Healthy Kids Recipe Book.


Instead of traditional toast with butter and a spread (like jam) – it’s time to mix things up.

  • Try our Smoothie Toast (recipe is in the Healthy Kids Recipe Book), which is packed with the nutrition of real fruit with none of the sugar of jam.
  • Eggs on toast is a great option as it has the added benefit of protein from the eggs which keeps little tummies fuller for longer.
  • Avocado on toast in another great option as they are a source of vitamin C, potassium and protein – perfect for growing bodies. It also gives the creaminess of butter or margarine with a higher nutritional value.

Other ideas

Check out our Healthy Kids Recipe Book for more ideas such as corn fritters, homemade baked beans, healthy porridge, and yoghurt parfait (great for fussy eaters, and you can even make it the night before).

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored! Next months theme is the SLOW COOKING! – Perfect for the chilly winter weather and still just as healthy. If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!

You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
Ash says: The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.
Take control of your health and get rid of those unwanted kgs for good.
Join now
You won’t regret it!