Nikki Boswell, Fitness Expert, has come up with a great Cardio Exercise routine you can do in just 10 minutes with a partner. So grab your friend, walk to the park, get into the backyard or even create some space in your lounge room and get your heart rate up and have some fun.
One of the best ways to lose weight is with high energy, short routines like this that are so much easier to complete with a buddy:
Partner up and raise your heart rate with this high intensity interval training session.
Partners take turns working for 30 seconds, then resting for 30 seconds while their partner works – it is a long rest, so really work during the intervals.
If you are the competitive type, count the number of reps you do of each exercise in the 30 seconds and try to beat your partner!
The exercises are:
- Jumping Jacks
- Burpees
- High Knee Jogging
- Lateral (sideways) jumps
- Tuck Jumps (jumping on the spot, bring your knees up as high as you can)
- Mountain Climbers
- Air skipping (just pretend you’re holding a rope)
- Butt Kickers (jogging on the spot, kicking your butt with your heel)
- Squat jumps (a squat followed by an explosive jump up as high as you can)
Don’t forget to warm up and cool down with a light jog (about 2 minutes) before and after.
Ready, Set, Go!
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