Here at Lose Baby Weight we know that key to successful pregnancy weight loss is balance.
That’s why we don’t recommend cutting out entire food groups or certain types of food altogether.
It’s simply not sustainable in the long term (and just makes you want it more!).
A great way to enjoy the things you love with fewer calories and less fat is to try some simple swaps in your healthy eating plan.
At first it might seem strange to dollop some Greek yoghurt onto your jacket potato instead of sour cream, but once you get used to these swaps they will become second nature.
Our Calorie Bible is a great source of information if you are wondering what other simple measures you can take to reduce your overall calorie intake. It lists some of the popular brands of foods and drinks from categories such as snacks, frozen foods, ice creams, milks, yoghurts, fruits and vegetables.
Our October 28 Day Weight Loss Challenge is the Sugar Detox challenge and by joining you will learn the facts about sugar and ways you can still enjoy sweet treats without refined added sugars. To get your FREE recipe sampler click below
Or you can join the Challenge directly here
See which of these healthy swaps you can incorporate into your healthy eating plan from today in order to reach your pregnancy weight loss goals.
- Switch a full cream milk flat white (123 calories) to skim milk flat white (68 calories)
- Switch 100g of roast duck (313 calories) for 100g of roast chicken (152 calories)
- Switch a can of lemonade (124 calories) for a diet lemonade (2 calories) – or even better sparkling water (0 calories)
- Switch a pita bread pocket (190 calories) for a slice of Mountain Bread (75 calories)
- Switch a glass of tonic water (135 calories) for a glass of soda water (0 calories)
- Switch a 100ml scoop of Connoisseur Vanilla ice cream (224 calories) for the same size scoop of Peter’s Light and Creamy Vanilla (75 calories)
- Switch a tablespoon of regular cottage cheese (45 calories) for a tablespoon of low fat cottage cheese (26 calories)
- Switch 80g of mashed potato (85 calories) for 80g of mashed cauliflower (19 calories)
- Switch a tablespoon of sour cream (70 calories) for a tablespoon of fat free Greek yoghurt (13 calories)
- Switch a cup of regular soy milk (185 calories) for a cup of light soy milk (95 calories)
Do you want to enjoy sweet treats without all of the added sugar and calories? Our October 28 Day Weight Loss Challenge is the Sugar Detox challenge and by joining you will be armed with all of the facts about sugar and how to reduce it from your diet without giving up treats altogether. To get your FREE recipe sampler click below
Or you can join the Challenge directly here
The April 28 Day Weight Loss Challenge is the SUGAR DETOX Challenge – so if you have had too much sugar over Easter or need to generally cut back on sugar now is the perfect time to join the 28 Day Challenge
And below you can get your FREE Sugar Detox recipe sampler below and see why detoxing from sugar – plus losing weight – has never been easier
