However far along you are on your weight loss journey, you should be congratulating yourself on your commitment to your health and fitness.
Even if you are only a few weeks in your your body will not only be thanking you for all the nutrients and minerals you’ve been providing it with through excellent dietary decisions but also from the amount of hard work and effort you’ve put in by following the daily exercise program.
We also want you to remember to KEEP GOING and to keep exercising – not just to help weight loss but to help your health and fitness.
Every repetition of every workout counts!
And remember beating your own Personal Best (PB) is incredibly motivating and rewarding.
The more repetitions you perform over an extended period of time the more your body will thank you. If you’ve been following the 28 Day Challenge Fitness Program you should now be starting to feel and see some great results.
Here are our top 7 benefits that you will now be experiencing:
- Your heart and lungs have been working hard delivering more nutrients and oxygen to your tissues resulting in a boost of energy to go about your daily life and most likely an improved mood.
- Using your body weight to perform resistance exercise has put your muscles under greater strain and they will now be starting to tone and strengthen.
- Depending on how your children sleep, your own personal sleep will have improved and you will be falling asleep faster and in to a deeper sleep.
- The additional oxygen being pumped to your brain has stimulated brain activity and made you feel more alert.
- Your muscles will now be requiring a lot more fuel to work efficiently given the greater workload put on them which means they will be burning excess FAT!
- As long as you’ve been stretching after every workout you should feel a lot more flexible allowing you to move in different directions more easily and without pain.
- You have reduced your risk of chronic disease such as type 2 diabetes and heart disease.
Just think how much more you will achieve in a few more weeks
Don’t stop now – keep going and you will never regret it
And if you haven’t joined the 28 Day challenge there are daily exercises and videos to follow here. Start seeing the benefits and Join Today!
Want some more ideas for the humble squat? We have TEN ideas here
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Results from mums on the 28 Day Challenge
You can receive more helpful articles, exercises and hundreds of recipes when you join the 28 Day Weight Loss Challenge. Mums lose an average of 4-6kg* (8-13 pounds) on our challenges .
Elle Lost 24kgs* with the 28 Day Challenge
Elle says: “I have been browsing the 28 day challenge recipe hub ( there are some super yummy ideas on there!!! ) and customising my meal plans for the week and it has given me the motivation to focus on my ultimate weight loss goal, without feeling like its a chore ! One of my favourite meals from the challenge are the toddler friendly meat pies, they taste amazing without the guilt! They stored well in the fridge for times when I didn’t have energy to cook.”
Join here
You won’t regret it!
