At The Healthy Mummy, we are strong advocates for all types of birth experiences. We’ve shared stories of mother’s who’ve birthed in water, without pain relief, with pain relief and through c-sections. All inspiring. All amazing.
When we stumbled across this video of a birthing practice now being referred to as the ‘natural c-section’ our minds were blown! In a natural c-section, a small incision is made but only the head of the baby is delivered by obstetrician with the baby left to wriggle the rest of its body out slowly and gently.  birthIt is thought that this new method can give baby a slower and calmer entry into the world, while also allowing a c-section mother to experience something similar to a ‘natural’ delivery.

The British mother who featured in the viral video shared that; “If you are unable to give birth ‘naturally,’ having a natural cesarean is the next best thing.”
If you’re planning a c-section or your birth ends up that way, there are a number of things you can do to make sure you have the best experience possible.

  •  Be involved in the decision making process – Ask to be informed every step of the way so that you know what’s happening. Depending on the situation, your birth partner should be able to be with you during birth (the only exception to this is if you’ve had to be put to sleep for the birth) and they will be an enormous source of support.
  • Ask for skin to skin after birth – Provided all goes well, there’s no reason why you can’t have skin to skin immediately after delivery.
  • Find out if photos and/or video are allowed in theatre.
  • If your birth partner would like to cut the cord, find out if this is possible. Announcing the sex (if you haven’t found out) can also be a beautiful experience for a new parent.
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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it