Kathleen Alleaume is a trusted health expert in the field of nutrition and fitness. She is an Accredited Exercise Physiologist and Nutritionist, has her B.S. degree in Exercise Science and a Master’s degree in Nutrition, and the founder of The Right Balance Consultancy Ltd.
She operates a private practice in the Sydney CBD counselling a range of clients from sports enthusiasts to business professionals.
Kathleen works consistently with the media where she makes regular TV and radio appearances, and is a regular contributor to Body & Soul, Australian Healthy Food Guide, Australian Women’s Weekly and Marie Claire.
Highly regarded for her professional yet easy-to-understand advice and acclaimed programs, Kathleen’s passion for translating the ‘sciency jargon’ into useful, bite-sized info has lead to What’s Eating You?, her much anticipated first book.
Her first book: What’s Eating You? is a calm and measured voice in a sea of frantic diet advice. With a mix of qualified research, personal anecdotes and a wealth of professional experience, What’s Eating You? separates the facts from fiction when it comes to shedding that extra weight.
What’s Eating You? Find Balance with Food and Lose Weight is on sale now. For more information or to purchase Kathleen’s book click here.
To read Kathleen’s review on our Healthy Mummy range click here
With 8 years experience Pilates, Sol has a diverse sports background spanning gymnastics, dance, yoga, martial arts, basketball, fencing, running and cycling and is a core exercise expert.
Sol holds certifications in Stott Mat and Reformer Pilates, Pilates, Cardiolates, Pelleres, Fitness and ensures through constant continued education and research ensure the Lose Baby Weight mums are inspired to exercise and look after their minds and bodies in a more holistic and safe way.
As a core expert, she currently helps rehab patients, post pregnancy mums, athletes and general groups achieve better muscle balance, improved posture, stronger core and enhanced athletic performance
Her body of work includes training with Paraolympic gold medal swimmer Ben Austin and the Wests Tigers, Core Isolators DVDs, covers and spreads in well-known magazines such as Australian Women’s Weekly, Marie Claire and Cosmopolitan and appearances in movies and on TV including Today Tonight, Nine News, Kerri-Anne Kennerly and the popular Fernwood health club.
Amanda is a busy mum to two girls and her Professional background is that of a food scientist with a first degree being a Bachelor in Science in Food Science and Nutrition from UNSW. Following the birth of her first daughter, Amanda began Masters in Human Nutrition from Deakin University and has to date completed post graduate certificate qualifications
Amanda has worked with corporate companies on varying ranges of food products and categories with product development, legislation, nutrition, importation, training, food safety and quality assurance.
Amanda has also been involved in nutrition promotion and education through a range of mediums including private workshops on child nutrition, cooking workshops with underprivileged children, newspapers, local and national magazines and websites on a range of food science and nutritional issues.
Her passion revolves around real, honest and simple nutritional information especially around the content that can benefit maternal, family and childhood nutritional matters.
Amanda is thrilled to be involved with the Lose Baby Weight and the Healthy Mummy team and helping the many women (and families) benefit from such simple programs, plans and information.
Elisha is a Qualified Nutritionist and Weight Loss Consultant who graduated with an Advanced Diploma in Nutritional Medicine from the Australian College of Natural Therapists, Sydney.
Elisha is passionate about helping people achieve their goals through a whole food diet. She believe everyone is an individual and strongly believes in Organic foods, free of genetic modifications, hormones and additives to achieve optimal health.
Elisha is always looking at new research to do with antioxidants and ensures she is the guinea pig before recommending anything to any clients.
She is also passionate about fertility health and believes a healthy body is a fertile body and loves to help give couples the gift of parenthood through awareness in their diet and also their environment. She can help with any food intolerance or allergies and can suggest a corresponding delicious diet depending on the particular allergy. Elisha regularly writes for Lose Baby Weigh and you can read her posts here
John is qualified in pre and post natal exercise prescription and has been a Personal Trainer for over 4 years. John works with mums to regain their fitness and strength post the birth of their babies and has helped to create the Lose Baby Weight 28 Day Exercise Plan for busy mums to follow in conjunction with the 28 Day Diet & Nutrition plan
He is a trusted Personal Trainer having successfully run his own personal training business and having helped hundreds of mums achieve their health and fitness goals.
John specialises in post pregnancy exercise and the success of John’s plans in helping mums to lose their baby weight is through devising specific exercise plans which are designed to fit into a busy and tired mums life
Naomi is a freelance writer, health, beauty and lifestyle blogger and magazine gal who can currently be found gracing the pages of parenting titles Mother & Baby and Pregnancy & Birth.
Mum to 10 month old Oliver and cats Oscar and Felix, she has a special interest in healthy living, fitness and food, with a smidge of all things beauty on the side.
When she’s not making up the lyrics to numerous nursery rhymes, she can usually be found barefoot in the kitchen, curled up with her laptop or swimming laps and catching the odd wave down at Bronte beach in Sydney.