Steak with Mint, Coriander and Corn Salsa

     

healthy_eatingAll too often we forget one of the most basic rules of the kitchen – keep it simple.

When you keep it simple and just use good quality ingredients, the flavours really have a chance to shine through.

This recipe is a great example of the philosophy.

A good quality piece of steak, cooked to perfection and adorned with some seasonal vegetables and fresh herbs is always going to be tasty.

Try this one tonight – it also happens to be a big ‘man favourite’ in our house.

Ingredients: for the steak
  • 2 large sirloin steaks, trimmed of excess fat
  • Salt and pepper to taste
  • 1 tbsp olive oil
Ingredients: for the salsa
  • 1 bunch of coriander
  • 1 bunch of mint
  • 1 cooked corn on the cob, with corn trimmed off (or use ½ a can of tinned corn)
  • 1 clove of garlic
  • 4 spring onions
  • 1 red chilli, de-seeded
  • 2 tomatoes, roughly chopped
  • Juice of 2 limes
  • 1 tbsp olive oil
  • Salt and pepper to taste
Method:
  • Take the steak out of the fridge and allow it to come to room temperature while you make the salsa.
  • Finely chop the garlic, herbs (leaves and stems), spring onions, chilli and tomatoes and place in a large bowl.
  • Add the corn and then squeeze over the lime juice, olive oil and season to taste.
  • Get a frying pan very hot so it’s ready for your steak.
  • Rub each side of the steak with olive oil and season to taste with salt and pepper.
  • Pop the steak in the pan and cook until done to your liking. Set aside to rest for five minutes.
  • Use a very sharp knife to slice the steak up on an angle.
  • Arrange the steak over 4 plates and top with the salsa.

Serves: 4. Calories per serve: 250.

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