Spicy Falafel Burgers

     

healthy_eatingHere’s a new take on the traditional falafel – spicy falafel burgers!

Instead of the usual golf ball sized patties you simply make these into a classic burger shape.

You can tailor the chilli levels to your own tastes, but they really do benefit from having a bit of kick.

Then it’s up to you how you’d like to serve them:

  • As a bunless burger with loads of fresh salad and garlic aioli
  • In a toasted wholemeal pita bread with tomato salsa and guacamole
  • In a wrap with some hommus or tzatziki
Ingredients:
  • 400g tin of chickpeas, drained and rinsed
  • 1 garlic clove, peeled and finely chopped
  • 1 small red onion, peeled and chopped
  • 1 tsp chilli flakes
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • Zest of ½ a lemon
  • 2 tbsp plain flour (try to use wholemeal if you have it)
  • Salt and pepper to taste
  • 2 tbsp olive oil
Method:
  • Place all ingredients except the oil into a food processor and blend until almost smooth.
  • Use wet hands to shape the mixture into 4 burger shaped patties.
  • Heat the oil in a pan over med/high heat.
  • Fry the burgers for 3 minutes on each side until golden brown and crispy.

Serves: 4. Calories per serve: 175.

 

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