Weight Loss Shakes and Smoothie Recipes

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All weight loss smoothies on the Lose Baby Weight weight loss plans are made using our healthy mummy smoothie mix which comes in 3 delicious flavours (Strawberry, Vanilla and Chocolate) – and we are proud that all our weight loss smoothies are designed to be safe and healthy recipes to help you lose weight.

You can use dairy milk or rice milk or soy milk for your weight loss smoothies – the key point is to make sure that they are low fat and of course if you or your baby is dairy intolerant steer clear of cows milk.

With all the smoothie recipes we suggest adding 2 x tbsp of the smoothie mixture in each smoothie. And you can see all our weekly specials and offers on here

Berry mania smoothie

• 2 x tbsp of Healthy Mummy Smoothie mix – vanilla, chocolate or strawberry work well
• Cubed ice ( 5 or 6)
• Handful of frozen raspberries
• Handful of frozen blueberries
• 1 table spoons of oat bran
• 200ml of soy/rice/skimmed milk (add more water if you need to)
• Whiz in blender until smooth

Chocolate and Raspberry Smoothie

• 250 ml soy milk/rice milk
• 4 tbsp low fat yoghurt
• 4 tbsp of frozen raspberries
• 2 tbsp of chocolate Healthy Mummy Smoothie mix
• Whiz in blender until smooth

Strawberry & Grapefruit Delight

• 2 tbsp of vanilla or strawberry Healthy Mummy smoothie mix
• 200ml semi-skimmed milk /soy/rice milk
• 1/2 cup strawberries
• 1/2 red grapefruit
• 4-6 ice cubes
• Whiz in blender until smooth

Mocha Smoothie

• 2 tbsp of chocolate Healthy Mummy smoothie mix
• 250ml Soy-choc Flavored Soy Milk
• 1 x tbsp decaff coffee
• 1/2 banana
• 4-6 ice cubes
• Whiz in blender until smooth

Banana Blueberry Smoothie

• 250 ml choc flavour so good soy milk
• 6 ice cubes
• Half a banana
• Handful of frozen blueberries
• 2 tbsp of Healthy Mummy chocolate smoothie mix
• Give it a zip around in the blender, pour, slurp and enjoy!

Banana fat buster

• Half a banana
• 1/2 cup ice
• 2 tbsp of vanilla Healthy Mummy smoothie mix
• 1 tbsp oats
• 1 teaspoon honey
• Few shakes of nutmeg
• 3/4 to 1 cup of skim milk
• Put all ingredients in the blender, blend

Citrus bang

• 1 orange
• 1 lemon
• 1 x passion fruit pulp
• 1/2 x banana
• 2 tbsp of vanilla Healthy Mummy Smoothie mix
• 5 cubes of ice
• 100 ml of water
• 100ml of lite milk
• Whiz in blender until smooth

Orange & Melon Smoothie

• 1/4 honeydew melon cut into chunks
• 1/4 banana (frozen)
• 1/2 orange
• 1/2 cup green tea (made with 2 tea bags and cooled)
• 2 tbspn of The Healthy Mummy Smoothie Mix in Vanilla
• 200ml skim milk
• Whiz in blender until smooth

Cherry Bomb

• 200ml of lite milk
• 3/4 cup of fresh pitted cherries
• 1 tablespoon of frozen cranberries
• 2 spoons of chocolate Healthy Mummy Smoothie mix
• 5 x ice cubes
• Sprig of mint
• Whizz in a blender

Gingerberry Delicious (thanks to Sarah Crisp)

• 6 inch piece celery
• 1-2cm piece ginger
• 1 small apple
• 1 handful blueberries
• low-fat milk of your choice
• 2 x tbsp of The Healthy Mummy smoothie mix of your choice

Chop ginger and celery finely, roughly chop apple, add all ingredients to blender and whiz till smooth. Decorate with some fresh mint

Hazlenut Delight Smoothie

• 200ml of skim milk of choice , I use soy
• 1/2 cup frozen blueberries
• 1/2 banana
• 1-2 tbs hazelnut meal
• 2 x tbsp chocolate healthy mummy smoothie

Chocolate Coconut Surprise

• 1 x a big handful of baby spinach
• 2 x tbs vanilla Healthy Mummy Smoothie mix,
• 1 x half a banana
• 200ml of milk
• 5 ice cubes

Blend and drink up!

Chocolate Mint Smoothie

• 1 cup frozen spinach (or 2 cups fresh)
• 1 cup choc soy milk
• 2 scoops chocolate Healthy Mummy Smoothie powder
• 1/4 cup rolled oats
• 5 ice cubes
• Few sprigs of fresh mint

Blend and enjoy

Smoothie videos

• To see our current discounts and offers on our Lose Baby Weight & Healthy Mummy Smoothie plans click here

• To visit our shop and see all products available click here

• To see more smoothies sent in by readers click here