Crab Cakes with Wasabi Mayo & Rice Salad

     

Seafood is so good for you, especially when you’re trying to lose baby weight, and these crab cakes are really delicious. They will appeal to the whole family, as crab is such a light-tasting meat.

This Recipe is an EXCLUSIVE SNEAK PEAK from the September METABOLISM BOOSTING 28 day weight loss challenge.  Sign up now and get 50% off!!  That’s just over $1 a day for over 2,000 recipes, 350 exercises and 24/7 support to help you lose weight.

Crab Cakes with Wasabi Mayo & Rice Salad

Crab Cakes with Wasabi Mayo & Rice Salad

Ingredients

  • 3/4 cup brown rice, uncooked (120 grams)
  • 170 grams of tinned crabmeat, drained weight
  • 1 tbsp chopped fresh chives (5 grams)
  • 1 free-range eggs (50 grams)
  • 1/2 cup wholemeal breadcrumbs (30 grams)
    cooking oil spray
  • 1/4 cup reduced fat mayonnaise (65 grams)
  • 1 tsp wasabi paste (4 grams)
  • 3 cups shredded baby spinach (90 grams)
  • 1 diced red capsicum (100 grams)
  • 1 tbsp lemon juice (20 mls)

Method

  1. Prepare rice according to packet directions. Preheat oven to 180C.
  2. Combine crab meat with chives, egg and breadcrumbs. Form into 6 patties. Spray lightly with cooking oil and place on a lined baking tray. Bake patties in oven for 6 minutes, then flip over and bake for another 6 minutes until golden and crispy.
  3. Combine the mayonnaise with wasabi (add more wasabi if you like things spicy).
  4. Combine the prepared rice with baby spinach, capsicum and lemon juice.
  5. Top the rice salad with 2 crab cakes per person and a dollop of the wasabi mayo to serve.

Makes 3 serves, 340 calories per serve

Don’t miss out!!! Sign up now and get 50% off!!  That’s just over $1 a day for over 2,000 recipes, 350 exercises and 24/7 support to help you lose weight.
Healthy Mummy blog signature

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.

If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HERE. August Challenge Recipe Pack - Metabolism Boosting

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

You won’t regret it!

Join the challenge herelets-do-it

Leave a Reply

Your email address will not be published. Required fields are marked *

12345

Next Post

Peek-A-Boo, I See You - Pregnant Katherine Heigl Attempts to Hide Baby Bump On Screen

We were all so excited when actress Katherine Heigl and singer-songwriter husband, Josh Kelley, announced that they were expecting their first biological child in the New Year. In June, the 27 Dresses star took to Instagram to share an ultrasound …

Read it now
You may also be interested in

Latest Articles:


Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+
100% FRUCTOSE FREE

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight


Copyright © 2017 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.