Pineapple & Coconut Muffins

     

These moist, decadent muffins are a super popular snack from this months The Healthy Mummy 28 Day Weight Loss Challenge.

Dairy free, delicious and at only 170 calories each, they are the perfect healthy sweet treat to add to your healthy eating planPineapple & Coconut Muffins

Pineapple & Coconut Muffins

  • Serves 12
  • Prep Time: 10 mins
  • Cooking Time: 25 mins

Ingredients Pineapple & Coconut Muffins

  • cooking oil spray
  • 1/2 cup hard coconut oil (125 mls)
  • 1/2 cup coconut sugar (100 grams)
  • 2 free-range eggs (100 grams)
  • 1 cup wholemeal self-raising flour (120 grams)
  • 1 cup chopped pineapple, fresh or tinned (160 grams)
  • 1/2 cup coconut cream (120 grams)
  • 2 tablespoons pineapple juice, unsweetened (40 mls)

Method

  • Preheat oven to 180C. Lightly spray 12 muffin tin holes with cooking oil or line with cases.
  • With electric beaters, cream the chilled coconut oil with the coconut sugar, in a mixing bowl. Add the eggs one at a time, combining after each addition. Add flour and then stir in coconut cream, pineapple pieces and juice.
  • Divide batter evenly into prepared muffin tin holes and bake for 25 minutes or until golden brown on top and a skewer inserted into the centre comes out clean.
  • Store leftovers in an airtight container in the fridge for 3-4 days or freeze individual serves to defrost and serve as required.

Recipe makes 12 serves (one muffin is one serve), 170 calories per serve.

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.

If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it

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