Peanut Butter Fudge Bars

Recipes, Reduce Sugar, Snacking Suggestions

Today we have these super easy and yummy Peanut Butter Fudge Bars for you all to try.
These bars are low calorie but high in protein and fibre to help keep you fuller for longer making them a perfect treat for you to enjoy while losing baby weight.
These bars are very versatile and you can swap out the chocolate chips for sultanas, currents or whole nuts making them refined sugar free.  You can make these bars into 12 full bars or cut them into 36 bites making them perfect for the kids to enjoy too.
You can also click here for our FREE 28 Day Challenge dessert recipe sampler
dessert-samplerOr you can join the 28 Day Challenge directly here
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Ingredients

Method

  • Line tin with baking paper and set aside
  • Heat the honey in a small saucepan until boiling
  • Boil for 2 minutes, then take off the heat and stir in the peanut butter and set aside to cool while you prepare the other ingredients
  • Next process the Healthy Mummy smoothie mix, oats and sunflower seeds
  • If you like a smoother bar process until the seeds are fine, if you like your bars with some texture process until roughly chopped
  • Once peanut butter and honey are cooled slightly add to the dry mix, add dark choc chips and stir well to combine
  • Add to lined tin and press down to make the mix flat and even
  •  Let the bars cool in fridge for a few hours until it is firm and slice into even bars.
  • These bars will keep stored in the freezer for 3 months

For bars cut into 12 – 188cal per bar
For little bites cut each bar into 3 total of 36 bites – 63cal per bite
Recipe sent in by Natasha Pechlivanidis
Love these delicious dessert ideas and want more like them? You can sign up to receive your FREE Dessert Recipe Sampler here.
dessert-samplerOr you can join the challenge directly here
 

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Zoe Lost 6kgs* with the 28 Day Challenge 
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Zoe says:”My whole family loves the 28 Day Challenge as much as I do. The meals are amazing and they can see how truly happy it is making me and how much energy I have. They love the happier and more energetic me.
I already recommend this to everyone I can, not only mums, literally everyone!
I get messages asking how I’ve gotten the results I have and I say Lose Baby Weight! It’s the only program I have been able to stick with and also my family can too! And it’s all easy!”
Join here
You won’t regret it!
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