Peanut Bubble Crunch


Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the kids will absolutely adore crunching this scrumptious slice in their school lunches, or as an afternoon tea treat.

peanut bubble crunch


  • 3 cups of rice bubbles
  • ½ cup peanut butter
  • ½ cup rice malt syrup
  • 1 teaspoon vanilla extract
  • 1 ½ tablespoons coconut oil
  • 2 tablespoons cacao (can substitute with cocoa)
  • 100g dark chocolate (I use 70%)


  • Line a 10cm x 20cm baking pan with baking paper and set aside
  • Add 1 ½ cups of Rice Bubbles to one bowl and the other 1 ½ cups of Rice Bubbles into a second bowl.
  • Over a low heat, melt the rice malt syrup, vanilla extract and coconut oil.
  • Remove from heat and mix through peanut butter
  • Pour half of the mixture into one of your bowls of Rice Bubbles and stir well to combine
  • Add your cacao/cocoa to the remaining peanut butter mixture, stir through then mix it into the second bowl of Rice
  • Grab your lined pan and add one bowl of Rice Bubble mixture to pan. Press firmly into the base (and we really do mean FIRMLY). For best results really take some time with this step.
  • Add the remaining bowl of Rice Bubble mixture over the top and once again, press firmly so it sticks together.
  • Pop pan into fridge or freezer to set. (30mins – 60 mins will be enough)
  • Once the mixture is set, melt your chocolate using your preferred method.
  • Pour chocolate evenly over the top of the Rice Bubble mix and pop back in the fridge to set (This should only take about 10 minutes)
  •  Remove from fridge and cut into squares with a sharp knife.

18 serves at 134 calories per serve

Healthy Mummy blog signature

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.

If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HEREAugust Challenge Recipe Pack - Metabolism Boosting

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Tania lost 24kgs* on our 28 day weight loss challenge

Weight loss results

 Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” 

You won’t regret it!

Join the challenge here lets-do-it

Leave a Reply

Your email address will not be published. Required fields are marked *


Next Post

WIN a Nutribullet PLUS A Healthy Mummy Smoothie

At The Healthy Mummy, we love new ideas and we really try to give you EVERYTHING you ask us for (within reason of course). When coming up with new concepts and ideas we are totally guided by what you, our mums, …

Read it now
You may also be interested in

Latest Articles:

Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight

Copyright © 2018 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.