Orange & Choc Chip Scones With Date Jam

Recipes, Reduce Sugar, Snacking Suggestions

We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Rachel Taylor for submitting her AMAZING Healthy Orange & Choc Chip Scones With Date Jam recipe.
Lose Baby Weight- Healthy Scones

Ingredientshealthy mummy smoothies

Scones

  • 3 cups wholemeal self raising flour
  • 1 1/2 cups almond milk
  • 1 tbls almond milk for brushing
  • Juice and rind of 2 oranges
  • 3 tbls maple syrup
  • 1/4 cup mini dark choc chips

Date Jam

  • 6 medjool dates chopped
  • 1 cup water
  • 1 tbls coconut sugar
  • Pinch of mixed spices (cinnamon, nutmeg)

Method

  • Make your jam first by mixing all the listed ingredients together in a small saucepan
  • Bring to boil, simmer until it thickens just a little
  • Allow to cool, then blitz in processor and set aside
  • Next make your scones mix all  together in a bowl (expect 1 tbls almond milk)
  • Roll out on a floured surface until about 2 cm thick and cut out rounds (I used a small wine glass) and keep re-rolling dough to use it all up
  • Place on a baking tray lined with baking paper, brush with remaining almond milk
  • Bake in 160 degrees for 6-8 mins.

Makes approx 23 scones @ 79 calories each
Makes approx 180gm of Jam, 18 teaspoons. @ 27 calories per tsp

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Results from mums on the 28 Day Challenge

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Lizzie lost 10kg (22 pounds) on 3 Challenges
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Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
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Eliza lost 22kg (48 pounds) on 4 Challenges
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Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Ashley has lost 22kg (48 pounds) on 4 rounds
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Ashley says “To date I have now lost over 22kg since starting with the 28 Day Challenges.  Back in September I never thought I would be where I am now in a short six months.” Join here
Lauren has lost 46kg (101 pounds) on 6 rounds
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Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
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