Blueberry and Banana Healthy Mummy Smoothie is one of our favourite healthy eating smoothies to have.
Blueberries not only taste DELICIOUS but are also packed full of nutrients and antioxidants plus have stomach fat fighting abilities – you can read more about the health benefits of them here
And contrary to some silly fad diets, bananas are good for you and are a brilliant healthy eating food so ideal for adding into your smoothies – you can read all about the health and weight loss benefits of bananas here.
Here is one of our recipes for Banana & Blueberry Smoothie
A lot of mums on the Lose Baby Weight plans are able to pinpoint one thing, one comment, one moment, or one quote that helped them start their health & weight loss journey.
So today we thought we would pull some of them together in the hope that someone out there will read them and have their own ‘lightbulb moment’ to kick off their own success story.
When you think of healthy eating, pate probably isn’t the first thing to spring to mind.
But as with a lot of recipes on this site, you will find that if you make it yourself you can be sure it is nutritious, healthy and tasty too.
If you can’t bring yourself to try chicken liver pate, this might be a way to ease yourself into the pate world. No offal in sight!
This pate is so versatile. Try it:
Serves: 8. Calories per serve: 171.
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PLUS our BEST SELLING 28 Day Diet & Exercise Plan has now launched as an 84pg Printed Book and you can get your copy here
‘I started the 28 Day Diet and Exercise Plan 9 weeks ago and I feel so much better about myself.
I’m lighter, healthier and happier!
After the birth of my second daughter I had put on 6kg and was determined to get rid of it.
But I just couldn’t find the time or energy with a new baby and a 3 year old to look after.
I followed it to the letter for 4 weeks.
I even made my husband eat the meals and he was impressed!
Linda Hallas was our Motivating Mum in March. She has lost over 36kg with Lose Baby Weight and you can read her story here.
Linda is still motivating us all with a healthy recipe today, using ‘No sugar! And instead using 3 simple ingredients!’ to make these decadent chocolate fudge bites.
Can you stop at just one? At just 80 calories each, maybe you can have two….
With all the stress our body’s are put under, we need all the nutrients we can get to help it fight off illness and repair itself – and this is even more so when you are a mum running on less sleep than the rest of the population and have a family to take care of – and is why we have made the Lose Baby Weight plans so easy to follow and do.
So this is why we LOVE this healthy mummy smoothie recipe.
Full of goodness and bursting with flavour – see our healthy mummy recipe for our antioxdant rich and gorgeous green smoothie perfect for keeping your body feeling healthy and helping you to lose weight
Blend for 2-3 mins
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PLUS our BEST SELLING 28 Day Diet & Exercise Plan has now launched as an 84pg Printed Book and you can get your copy here - with free express postage if you order the book on its own
Sometimes when you are trying to lose weight, it can be hard to kick bad habits.
For some people, tucking into a big bag of chips on a Friday night while watching a movie seems like a fairly harmless thing to do.
But we hope that when you see the calories, fat and salt content written out in black and white, it might stop you in your tracks.
As you’re about to see, these so called ‘snacks’ are not helping you on your weight loss journey.
Of course, this doesn’t mean a chip can never pass your lips again, but consuming them in moderation is the key.
One thing to take a look at is the ingredients list. A popular snack like Pringles has only 42% potato. So…what else is in there?
‘I have always struggled in maintaining a stable weight, and always seem to yoyo up and down.
When I was pregnant with my son I gained a whopping 23 kilos. After the birth I weighed 83 kilos. 6 weeks later I weighed 77 kilos (picture on the left).
With the help of the Healthy Mummy Smoothies and frequent walks as recommended in the Lose Baby Weight plans I was able to shed 18 kilos in a matter of 8 months, dropping to 59 kilos (see picture on the right).
If you are a fan of take away noodles as a quick and easy meal, you’re in for a treat.
Today we have a recipe for making your own veggie packed noodles at home which:
This recipe could definitely be tailored to your tastes. Add some chicken breast or beef fillet for a protein hit.
Toss in your favourite Asian greens (bok choy is a good one) or baby corn.
It’s worth trying out different curry powders if you get the chance.
A really nice one is the Ayam brand which is often available in Asian supermarkets or delis.
It is such a good spice mix to keep in the pantry for stir fries or for making your own curry base.
Did you know that Ayam curry powder contains 11 different spices? It’s true!
Coriander, chilli, aniseed, cumin, turmeric, cinnamon, star anise, pepper, fenugreek, nutmeg and cardamom. No wonder it tastes so good!