Natalie Bridges has lost an awesome 12kgs on our 28 Day Weight Loss Challenges and today she shows us 3 quick and easy exercises from our 28 Day Challenges which you can do at home and fit into your busy day.
As we are all busy mums sometimes we only have 5 minutes here and there to fit in our exercise. Natalie shows us how easy it is to do a section of the 28 Day Challenge exercises in under 5 minutes.
Natalie’s routine is for 3 rounds of 3 x 30 second exercises
Each round consists of:

Jump Touchdowns – 30 seconds
Cross Fly Side Step – 30 seconds
Elbow Plank Leg Lift – 30 seconds

Repeat for 3 rounds
To see the exercises watch the video below:
[pb_vidembed title=”” caption=”” url=”http://www.youtube.com/watch?v=NZ_leHzV_2A” type=”yt” w=”480″ h=”385″]
Natalie has lost 12kgs on our 28 Day Weight Loss Challenges and would love you to join her on the next challenge.

About the 28 Day Challenge

The 28 Day Challenges will provide you with the skills to make the right decisions when it comes to food choices plus support and tips to make food prep, fitting in exercise, staying motivated and reaching your goals really easy.

Here are some of the other key benefits from joining the 28 Day Weight Loss Challenge:

Food & Nutrition

You will receive 28 Days of easy to make recipes (breakfast, lunch, dinner, snacks and even dessert)
All recipes are made in under 20 minutes
Each week comes with personalised weekly shopping list – either in PDF form or mobile version
Meal plans are fully customisable
Subscribers will have access to the exclusive challenge 1000+ recipe hub

Exercise

You will receive 28 days of effective interval training exercise plans – all done at home
Use the online timer to perform all your interval training
Record your stats in your personal daily tracking exercise board
All exercises with videos

Motivation

Do the Challenge with 1,000’s of other mums
Join the private support group with over 15,000 other mums
Daily support emails
Private tracking tools and dashboard
Contact the team any day for additional help

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges

Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.” Join here
Claire lost 25kg (55 pounds) on 8 Challenges

Claire says “I have completed every 28 Day Challenge since then and I am thrilled with my results. The recipes are family friendly, budget friendly, convenient and DELICIOUS! As a breastfeeding mother it’s important to me that my milk supply doesn’t decrease due to my diet and I’m so happy to say that I have not had any supply issues. I’m the fittest and lightest I have weighed in my adult life and I look forward to continuing with Lose Baby Weight as it’s a lifestyle rather than a diet.” Join here
Jodie has lost 35kg (77 pounds) on 11 Challenges

Jodie says “I’ve been a 28-Day Challenge member since its inception in July 2014. The Challenge recipes and customisable meal planner have been integral in my weight loss and weight maintenance. All the tasty recipes make healthy eating exciting and they keep me from getting bored.“ Join here
Rachel has lost 20kg (44 pounds) on 5 Challenges

Rachel says “I decided to take the plunge and I signed up for the 28 Day Weight Loss challenge. It was so good that I have done every challenge since! I had some great success in January, losing 5 kgs during the challenge. The main thing I loved was how adaptable the meal plan was.“ Join here
Join now
You won’t regret it!