Low Fat Tuna Omelette Recipe

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Hi Lose Baby Weight team! I was inspired by your morning omelette to make one for a healthy filling but no fatty bits

• 1x full egg
• 1x egg white
• 1x small tin of tuna
• 3x handful of spinach leaves
• 6x mushrooms
• 1x fresh chilli (or flakes)
• 1x glove of garlic
• Chopped chives to sprinkle on top
• 250ml water
• Pinch of pepper

METHOD:
Fry mushrooms in frypan, when they start to sizzle- add 100ml water (this allows them to soften quicker)
Once soft and cooked to eat, add spinach – once wilted, add water & tuna… Once heated and warm enough to eat, put aside.

Beat egg & whites in cup & add chilli & pepper

Pour egg mixture into HOT pan & spread until bottom & sides are covered… Cook until it bubbles through then flip!

Once flipped add other ingredients, plate & serve – and sprinkle with chives

(makes 2)

This is a great brunch/ filling lunch

I’ve used only 1 pan and 1 cup & 1 serving plate for this- its EASY!!

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