Lemon and Coconut Bliss Balls

      2 Comments

Here is a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds.

Unlike sweets like chocolate or lollies, you will find that recipes made with ‘good fats’ like coconut fill you up much quicker. They don’t usually tempt you to overeat as the healthy fats satisfy the sweet craving.

Grab one of these healthy eating bliss balls from the fridge when you need a sweet pick me up. lemon and coconut bliss balls

Ingredients:

  • 2 cups shredded coconut + extra
  • ½ cup almonds
  • 2-3 tbsp honey or rice malt syrup (to taste)
  • 2 tbsp coconut oil
  • Zest and juice of 1 lemon

Method:

  • Place all ingredients into the food processor and blend for 1 minute.
  • Roll into small balls around the size of a 10c piece.
  • Roll in extra coconut.
  • Place on a lined tray and chill in the fridge until firm.

Makes approx 15 balls. Calories per ball: 151.

Healthy Mummy blog signature

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.

If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

 

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference 😲 the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight 💚💙💚💙“”

You won’t regret it!

Join the challenge herelets-do-it

2 Responses to Lemon and Coconut Bliss Balls

  1. Nikki says:

    I’ve made similar in the past using chocolate powder…but this lemon version is wonderful! Just made them and they’re definitely my favourite. Thanks!

  2. Carmen says:

    Hi, just tried these out. Only one problem. Too delicious. Hard to stop at one or two.

Leave a Reply

Your email address will not be published. Required fields are marked *

12345

Next Post

Energy Boosting Workouts

Marissa Nieves, Fitness Expert for the May Energy Boosting Challenge has provided some info on the best energy boosting workouts: Exercise is well documented as being good support for the body to cure ailments, improve mood and increase energy. Fatigue …

Read it now
You may also be interested in

Latest Articles:


Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+
100% FRUCTOSE FREE

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight


Copyright © 2016 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.