My name is Laura Flanagan and I am one of your March motivating mums.
I have lost 34kgs* using the healthy mummy challenges and completely transformed my life and my family’s life.
This month I will be focusing on a very clear goal of mine, to do up my goal dress!
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I have already improved where I started with it but I’m so close and nothing will stop me doing it up! Goal setting is so important and I love a good visual goal with a timeframe to achieve it.
I find a goal without a plan is just a dream so this is how im going to achieve it:
- Continue my chocolate ban
- Continue my limited/no dessert rule, sweet healthy snacks in the day are fine and ‘chocolate’ smoothies are a great chocolate alternative.
- Do at least one section of the healthy mummy dvd in conjunction with other exercises 4 times a week plus the core section 5 times a week
- Drink at least one green tea a day and at least 3 water bottles a day
- Move more!
Simple steps with a clear outcomes are so important to achieving weight loss.
Until next time take care of yourself and don’t forget to join me in the private support group, it’s the most unique and supportive environment and I owe so much success to the encouragement I get from it.
Laura xx
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Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Claire Lost 26kgs* with the 28 Day Challenge
Claire says: “I started off my journey by participating in the Lose Baby Weight challenges. The food was amazing! Our daughter was one of my main motivations to get healthier and to completely overhaul our family’s diet.
I have now developed a love for exercise and aim to exercise for a minimum of 30 minutes per day 5 days per week. I have lost 26kg to date and have gained health, energy, self respect, pride and confidence.”
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You won’t regret it!
