Kat Brown Shares Her Favourite Breakfast From The 28 Day Weight Loss Challenge

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Mum of 4 Kat Brown has lost over 27kg following the Lose Baby Weight plans and today she is sharing one of her favourite quick and easy 28 Day Challenge breakfast recipes.  And you can see all info on the 28 Day Challenge here
lose baby weightKat says:

“The 28 Day Weight Loss Challenge has been fantastic value!! The recipes have been delicious and easy to prepare, the exercises have been very challenging and non repetitive and the support you receive is invaluable!”

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This breakfast is my go to when I don’t have my usual Healthy Mummy Smoothie. It is super quick and easy and works with all kinds of stone fruits and even apples or pears. It keeps me full for my normal action packed days and gives me lots of energy too.

Stewed Peaches With Oats & Seeds

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Ingredients

  • stewed peaches1 large peaches with stone, fresh (145 grams)
  • 125 mls water
  • 1/3 teaspoons vanilla extract (1.3 mls)
  • 1 teaspoons honey (5 mls)
  • 1/4 cups rolled oats (30 grams)
  • 4 teaspoons pumpkin (or pepita) seeds, roasted (8 grams)
  • 2 teaspoons shredded coconut (5 grams)
  • 1/3 tablespoons sultanas (4 grams)
  • 1 tablespoons Greek reduced fat, natural yoghurt (20 grams)

Method

  • Cut the peach into quarters and remove the stone.
  • In a small saucepan add the peach, water, vanilla and honey. Bring the water to the boil and then reduce to a slow simmer, cooking for approximately 5 minutes, until the peach is very tender.
  • Place the peach in a serving bowl together with the stewing juice and sprinkle the oats, pumpkin seeds, sultanas and coconut on top.
  • Serve with the yoghurt (use a dairy free option if required).

SERVES 1

Join our 28 Day Weight Loss Challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge
  • See all the details and join here

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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Erin Loses a MASSIVE 44.7kgs on our 28 Day Challenges
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Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
DON’T delay!
Join today and become healthier and fitter this Winter. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!
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