When you decide to lose your pregnancy weight gain or want to follow a weight loss plan it is something that should fit into your life and to be successful and ensure that you lose weight quickly it really needs to be a hollistic approach and an approach that can be maintained.
For this to happen any drastic weight loss diet is a no no. It must be something that you can do every day. It must be something that is realistic. It must be something that does not make you think “UUGGGHHHHH I CAN’T STAND IT” or dread getting out of bed for it. It must be something that tastes good. It must be something that is healthy and doesn’t drain you of energy and it must be something that works in with your family life.
We have tried at Lose Baby Weight to ensure our weight loss plans and our 28 Day Diet & Exercise Plan tick all of those boxes. The smoothies are TASTY. They are easy to make and are also super good for you.
The recipes and food we suggest are also easy to make and can be eaten and enjoyed by the whole family. And the exercise for weight loss we suggest is easy to fit into your life and is achievable.
For example as well as suggesting you do the 10,000 steps a day challenge with us – we suggest incorporating exercise into your life at all time.
You can see our quick video below which shows us on a family day out at Luna Park and how we snuck in some exercise in when we were there! And it works – we lost 14kg of our baby weight by following our plans and we didn’t go to the gym once and we ate well every day!
[pb_vidembed title=”Exercise At Luna Park” caption=”” url=”http://www.youtube.com/watch?v=_lTm00qoFW8″ type=”yt” w=”580″ h=”455″]
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