Healthy Pad Thai

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Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without the worry is to make a healthy version at home.

This is a really simple Pad Thai recipe that has all the flavour but none of the bad stuff.


Customise it to your own tastes (try prawns or tofu instead of chicken; or more chilli if you like it hot).


  • 100g rice noodles
  • 1 teaspoon olive oil
  • 2 cloves of garlic, peeled and finely chopped
  • 200g lean chicken breast, sliced
  • 1 small red chilli, finely chopped
  • 2 cups of your favourite vegetables, such as onion, shallots, green beans, carrot, capsicum, snow peas, bean sprouts, baby corn
  • 1 egg and 1 additional egg white, lightly beaten
  • 2 teaspoons of oyster sauce
  • 2 teaspoon fish sauce
  • 2 limes, 1 juiced and 1 quartered for serving.


  • Cook the rice noodles according to packet directions, then set aside.
  • Heat half the oil in a non-stick frying pan. Add the eggs and move around the pan until they are just set. Place to one side.
  • In the same pan, heat the rest of your oil. Add the garlic and chicken and cook for 2 minutes or until the chicken has browned slightly.
  • Add the chilli and the vegetables.  Steam the vegetables by pouring in ¼ cup of water.
  • Stir in the oyster sauce, fish sauce, lime juice and noodles. Mix well until well combined, then add the cooked egg.
  • Place in two bowls and serve with the additional lime wedges.

Serves: 2. Calories per serve: 345.

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One Response to Healthy Pad Thai

  1. andrea says:

    Pad thai at home yum!

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