Today we have this incredibly quick and easy microwave cake recipe that can be included into your healthy eating plans GUILT FREE!!!
A massive thank you to mum Rachel Taylor for yet another yummy recipe!
Love indulgent desserts? Get your FREE dessert recipe sampler from our 28 Day Challenge by clicking here
Or you can join the challenge directly here
Ingredients
- 20grams wholemeal self raising flour
- 15grams coconut sugar
- 1/4 tsp cinnamon
- 30mls skim milk
- 20-30mls boiling water
Method
- In a mug add coconut sugar and boiling water
- In a bowl mix together all other ingredients,
- Pour cake mixture into the mug
- Microwave for approx 30 seconds – microwave cooking times will vary!
- Turn out into a bowl, the sauce will just pour over the top. (You may need to use a butter knife to loosen around edge of cake in mug)
Serves 1
136 calories per serve
Love indulgent desserts? Get your FREE dessert recipe sampler from our 28 Day Challenge by clicking here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”
Take control of your health and get rid of those unwanted kgs for good.
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You won’t regret it!
