Healthy 'Baklava'

Recipes, Reduce Sugar, Snacking Suggestions

We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Linda Subbaiah for submitting her INCREDIBLE Healthy Healthy ‘Baklava’ recipe.
Lose Baby Weight- Healthy 'Baklava'

Ingredients

  • 125g sultanas
  • 60g walnuts
  • 1/2 cup rice malt syrup
  • 8 sheets of fillo pastry
  • 2 tsps ground cinnamon
  • Olive oil spray

resultsMethod

  • Preheat oven to 190 C
  • Cut walnuts into smaller bits & place on a tray lined with baking paper and cook for 5 mins or until golden (you will be able to smell them!).
  • Let the walnuts cool.
  • Turn the oven down to 175 C.
  • Place sultanas & cooled walnuts into a bowl and mix.
  • Spread out 2 sheets of fillo pastry & lightly spray with the oil. Place another 2 sheets of pastry on top & spray with the oil.  Continue with the rest of the sheets, only spraying every 2nd sheet.
  • Spread out sultana & walnut mix leaving a 2 cm gap along the edges all around.
  • Sprinkle the cinnamon & pour the syrup over evenly.
  • Roll up the pastry from the long side. Cut slits into the top (to let the steam out when cooking) every 2 cms. There should be 12 serves. Spray the top lightly with the oil.
  • Bake in oven for 20-25 mins.
  • Enjoy!

Serves 12
152 cals per serve

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Results from mums on the 28 Day Challenge

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Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
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