Green Mint Bites

     

The new after dinner mints! These bite-sized bundles of yum are Healthy Mummy Shelley’s new favourite healthy treat. All of us in the Healthy Mummy community say thank you Shelley. These are the special treats that make sticking to our healthy eating plans so much easier!

Green Mint Bites

Green Mint Bites

Ingredients

  • 2 tbsp oats
  • 1 cup desiccated coconut
  • 1 tsp spirulina powder (can sub for Super Greens powder, matcha etc or can be left out)
  • 1 tbsp Healthy Mummy vanilla powder (can replace with vanilla protein powder, milk powder etc)
  • 1 tbsp maple syrup
  • 2 tbsp coconut oil (liquified)
  • 1/2 tsp mint essence (can add more if you want it extra minty)
  • 75 g dark chocolate (I used Old Gold 70% others may change your calorie count)

Method

  1. Line tray with baking paper and set aside
  2. Blitz your oats until they become a fine powder
  3. Add the coconut, spirulina, vanilla powder and give another quick blitz to combine.
  4. Add maple syrup, coconut oil and mint and blitz again to combine
  5. You can now either roll them into balls or press into mini silicon moulds (I found this much easier and faster to do) then pop in freezer to set.
  6. While setting, melt your chocolate using your preferred method.
  7. Removed from freezer and dip into melted chocolate
  8. Place onto baking paper lined tray and pop in fridge to set then ENJOY!
  9. Can be stored in fridge or freezer.

Makes 16 mini pieces, 59 calories each

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.

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About the 28 Day Challenge

A few key things to note are:

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Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Devon Kelly has lost 11kg in 11 months on the challengesflash back friday weight loss results - Devon Kelly

Devon says “Resurfacing this photo for flashback friday! 11 months and 11kg difference ? the photo on the right was 4 months ago, I’m now 4 months pregnant with #2 but still lighter than I was pre pregnancy #1. I love Lose Baby Weight ????“”

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