Easy Tomato, Feta & Corn Salad

     

Salads make healthy eating easy, but not all salads are created equal! Some salads (especially salads commonly found on café and restaurant menus) are filled with a surprising amount of calories.

It’s hard to keep track of how much oil and dressing is tossed through salads prepared by other people, so it’s best to make salads yourself at home so you can control the process.

Salads make the perfect, easy lunch or light dinner option when embarking on a fitness program, and if made with the right ingredients can provide a significant amount of your daily recommended fibre intake.

The trick is to focus on including as many fresh vegetables as possible, and avoid adding things like creamy dressings and excess salt, oil, croutons and bacon.

healthy_eating

If you’re trying to lose weight after pregnancy, then this salad is your friend! Packed with vitamins and low in calories, it’s the ideal accompaniment to your fitness program. It’s super easy to make, and is perfect for those days when you don’t have much time to prepare a healthy lunch.

Ingredients:

  • 150 grams mixed lettuce leaves
  • 60 grams baby spinach
  • 1 tbsp olive oil
  • Half a punnet of cherry tomatoes, sliced in half
  • Juice of half a lemon
  • 60 grams reduced-fat feta, cubed
  • 1 x 125 gram can of corn, drained
  • Cracked pepper, to taste

Optional extras:

  • Add some sliced avocado for added Omega-3
  • Throw in some chopped cucumber or celery for added crunch
  • Add a boiled egg for extra protein
  • Try adding some sliced purple carrot for an antioxidant boost
  • Add a small can of chickpeas for extra bulk

Method:

  • Place baby spinach, lettuce leaves, cherry tomatoes, feta and corn in a big bowl
  • Add the olive oil and lemon juice and toss
  • Serve the salad with a light sprinkle of cracked pepper

Serves: 2. Calories per serve: 229

GET YOUR 10% DISCOUNT

If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout

PLUS our BEST SELLING 28 Day Diet & Exercise Plan is available as a 200pg Printed Book and you can get your copy here 

Plus our NEW CALORIE BIBLE is now available – get your copy today! Only $19.95 and a must have in your handbag!

Click HERE to see our shop

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

12345

Next Post

Tasheena's 35kg Weight Loss

Hi ladies, It’s been another fortnight and what a rollercoaster!!! After being stuck in the 80’s I finally broke into the 70’s and lost a massive 3.2kgs in a week going from 80.2kgs to 77kgs and in total I have …

Read it now
You may also be interested in

Latest Articles:


Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+
100% FRUCTOSE FREE

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight


Copyright © 2018 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.