Creamy Choc Macadamia Squares

     

These healthy eating Creamy Choc-Macadamia Squares taste a bit like a snowball cheesecakes. But there is a surprising key ingredient – macadamias!

Soaking the nuts helps to soften them, creating a creamy texture.

Naturally sweet, macadamia nuts contain high levels of fibre, healthy fats, calcium, iron and magnesium. Perfect for when you are running around after little ones, and trying to lose pregnancy weight.

You can add texture by retaining a handful of macadamias to chop and stir through the mixture.healthy_eating

Ingredients

  • 300g raw macadamias, soaked at least 4 hours
  • ½ cup pure maple syrup
  • ¼ cup milk
  • ½ tsp pure vanilla extract
  • ¼ cup Greek or Natural Yoghurt
  • 3 ½ tbsp coconut flour
  • 1 cup desiccated coconut
  • 75g dark chocolate
  • 1 tbsp coconut oil

challenge cta-new

Method

  • Line a 20 cm x 20 cm baking dish with baking paper.
  • Over a low heat, melt chocolate and coconut oil.
  • Stir in coconut and spread evenly in the base of baking dish.
  • Drain macadamias and add to a food processor with maple syrup, milk, vanilla and yoghurt.
  • Process until creamy (approx. 2 minutes)
  • Mix in coconut flour.
  • Spread over chocolate base.
  • Cut into 16 squares and refrigerate.

Serves 32

120 cal per serve

Lose Baby Weight- Challenge

Need to stock up on Healthy Mummy Smoothies? Then see our shop here

And join our 28 Day Weight Loss Challenges here

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

12345

Next Post

Janet Cook Shares Her Top Tips As Motivating Mum

Motivating Mum Janet Cook shares her top tips for weight loss with Lose Baby Weight.

Read it now
You may also be interested in

Latest Articles:


Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+
100% FRUCTOSE FREE

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight


Copyright © 2018 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.