We love these yummy chocolate and nut bliss ball recipe. Make a batch of these to have on hand when you need a healthy snack. This recipe makes 12 serves.

Ingredients (Makes 12 serves)

    • 12 pitted, dried dates (180 grams)
    • 1 tablespoon cacao/cocoa powder (8 grams)
    • 1 tablespoon melted coconut oil (20 mls)
    • 1/2 cup walnuts (50 grams)
    • 120 grams of dark chocolate (70%)


  • Soak the dates in boiling water for 30 minutes.
  • Blend soaked and drained dates with all other ingredients, excluding the dark chocolate, until well combined.
  • Place the mixture into the freezer for 30 minutes.
  • Once chilled, roll the mixture into 12 balls.
  • Place on a tray lined with baking paper and put in the fridge for 30 minutes to harden.
  • Melt the dark chocolate and coat the balls with it.

1 ball is 1 serve, 80 calories per ball 

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
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Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

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